Recently I watched a BBC programme called "How to Stay Young". A few things jumped out at me, because they fitted so well with what we know through the Lightning Process.
- Excess stress can shorten life by up to 5 years. "A happy brain is a healthy brain".
- Brisk walking increases both memory and learning, by helping you grow the part of your brain responsible for them: a great example of the connection between mind and body.
- Positive attitudes to ageing can mean you live 7 years longer, and in a younger person can halve your risk of a heart attack. That is how powerful it is when we change our beliefs about ourselves and life!