How our body is trying to help us

Here are a couple of interesting ideas that I have found to be true when working with people as a Lightning Process practitioner:     

• Our minds and bodies are always trying to help us
• We can learn things very quickly

It certainly might not feel like that if what you experience is negative or destructive. If, no matter what you do to change something, it continues to happen, it might even feel like your body or mind are against you and there is nothing you can do about it. But could it be that these negatives are your body’s or mind’s attempts to help you, and they simply need updating?

Say your young child wanted to make breakfast for you because it was your birthday, but when she brought it, the toast was burnt, the orange juice was dripping off the tray, and the eggs were completely uncooked. You would probably say thank you, be delighted, and attempt to eat what you could, because you recognised her intention to celebrate your birthday. But you also might teach her how to do it better next time! And you would know that, with good teaching and a bit of time and practice, of course she would learn to make breakfast well.

So if there are behaviours, thoughts, feelings or even physical problems in your life that are limiting you, you may just need to help your body and mind to help you more effectively. To do this you need to: 

• Gain new information and better tools. 
• And use them to retrain your brain and your body to do things in a different way.

You might not know how to do this at the moment, if you are feeling stuck, but one effective way is the Lightning Process, which is very good at helping people learn to  change their lives. And as humans we are very good at learning!